A puree made in heaven! POTATOES can help you lose weight, say scientists

A puree made in heaven!  POTATOES can help you lose weight, say scientists

Those looking to lose weight have long been told to avoid carbohydrate-rich foods. But although it may seem counterintuitive, scientists now believe that starchy potatoes could be the secret to weight loss. Indeed, at mealtimes, people tend to eat the same weight of food to feel full, regardless of the number of calories in the … Read more

Long covid has pushed brain fog into the spotlight

Long covid has pushed brain fog into the spotlight

Comment this story Comment OpenThis article is open access. Why? Haze. Slow. Drunk. Lost. These are the words some people use to describe “brain fog.” The condition, a form of cognitive dysfunction, has plagued people with certain chronic conditions for years. But now a new wave of people with a long history of covid are … Read more

Improve your memory as you age by eating more flavonols, study finds

Improve your memory as you age by eating more flavonols, study finds

CNN — According to a new study, eating more flavonols, antioxidants found in many vegetables, fruits, tea and wine, can slow your rate of memory loss. The cognitive score of the people in the study who ate the most flavonols declined 0.4 units per decade slower than those who ate the least flavonols. According to … Read more

The One Ultra-Processed Food No One Over 40 Should Eat Because It Ruins Your Metabolism

The One Ultra-Processed Food No One Over 40 Should Eat Because It Ruins Your Metabolism

woman adding peanut butter to white toast Losing weight is all about making healthy choices, whether that means finding time to exercise daily or providing your body with nutritious meals. This means we sometimes have to sacrifice some of our favorite foods to achieve our weight loss goals, especially when it comes to highly processed … Read more

USask researchers discover possible new treatment for brain cancer

USask researchers discover possible new treatment for brain cancer

Researchers at the University of Saskatchewan have discovered a new chemotherapy drug that delivers a drug directly to the tumour. Dr. Mike Moser set out to develop a new method to kill brain cancer cells, while preserving the tissues around them. “But the results we found were that when we used an IRE-like machine on … Read more

It’s actually the worst drink to drink every morning if you want to lose weight

It’s actually the worst drink to drink every morning if you want to lose weight

If you’re trying to lose weight, it’s important to be careful about everything you put into your body, including the beverages you drink. Although we always hear about the value of a healthy breakfast, we can’t forget that what you drink in the morning also plays a major role in this. And it turns out … Read more

Fast-track drug brings hope for prostate cancer as it could extend patients’ lives

Fast-track drug brings hope for prostate cancer as it could extend patients’ lives

Fast-track drug brings hope to prostate cancer as it could extend life expectancy for patients whose disease has spread Chances of living longer could be increased by a third, trials show The NHS will start offering the drug to eligible patients in the coming weeks Drug already available on the NHS for patients with localized … Read more

Doing this after eating increases muscle mass – Better Life

Doing this after eating increases muscle mass – Better Life

Research shows that strength training is essential for many aspects of your health, including metabolism, bone health, blood pressure, mental well-being, weight management, and blood sugar control. For example, adding more muscle to your body promotes weight loss because lean muscle burns more calories than fat. Additionally, maintaining muscle mass as you age reduces the … Read more